Heera weight loss drink

ometimes lentils like chana dal.

Benefits of Kollu Mix for Weight Loss:

High Protein:

Kollu is a good source of plant-based protein, which can help with weight loss by increasing satiety and supporting muscle mass. 

Rich in Fiber:

The fiber in kollu helps regulate digestion, promotes a feeling of fullness, and can help control blood sugar levels. 

Low Glycemic Index:

Kollu has a low glycemic index, which means it releases energy slowly and can help prevent energy crashes and cravings. 

Potential Fat Burning Properties:

Some studies suggest that kollu may have properties that can help burn fat and reduce LDL (bad) cholesterol levels.